Weigh In record (no journal entry) for 16 July 2017
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1128 kcal
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Fat: 94.62g | Prot: 36.71g | Carb: 43.53g.
Breakfast: Coconut, Egg, Smooth Peanut Butter, Biscuits Digestive Biscuits Digestive Wheat Meal. Snacks/Other: Mixed Nuts. more...
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losing 0.1 lb a week
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lalousnico's weight history
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