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only a begining
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1144 kcal
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Fat: 46.21g | Prot: 43.83g | Carb: 147.56g.
Breakfast: Thomas' Original English Muffins, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Ready Pac Bistro Bowl Chef Salad, Yoplait Greek 100 Yogurt - Peach. Dinner: Potato French Fries, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Lemonade. more...
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losing 1.5 lb a week
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