Weigh In record (no journal entry) for 16 July 2017
|
172.4 lb
Lost so far: 83.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
2595 kcal
|
Fat: 110.89g | Prot: 224.10g | Carb: 185.87g.
Breakfast: Celestial Seasonings Bengal Spice Herbal Tea, Coffee (Brewed From Grounds), BPI Sports BCAA, Protein Pantry Maple Brown Sugar Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Bananas, Birds Eye Steamfresh Broccoli, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Ground Beef (90% Lean / 10% Fat). Dinner: Great Value Almond Milk Vanilla Unsweetened, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Publix Red Bell Pepper. Snacks/Other: Health Smart Cinnamon and Raisins Protein Bar, Great Value Raisins, Blue Diamond Whole Natural Almonds, Quest Mint Chocolate Chunk, Smucker's Natural Creamy Peanut Butter, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Tap Water, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Soulcon Fuel Probiotic, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|