Weigh In record (no journal entry) for 22 March 2012
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113.4 lb
Lost so far: 5.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1303 kcal
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Fat: 35.99g | Prot: 130.99g | Carb: 125.05g.
Breakfast: Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Steamfresh Sweet Peas. Dinner: Apples, Fat Free Cottage Cheese, Baby Carrots. Snacks/Other: Vanilla Ice Cream Cone (Small), Original Cereal, Nonfat Plain Greek Yogurt, Gold Standard 100% Whey Protein Shake, Almonds. more...
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1480 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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