Weigh In record (no journal entry) for 12 July 2017
|
219.1 lb
Lost so far: 17.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
938 kcal
|
Fat: 48.27g | Prot: 76.07g | Carb: 52.16g.
Breakfast: Huevo Cocido, Huevo Cocido, Toronja (Rosa y Rojo). Lunch: Aguacate, Tortillas de Maíz, Arroz a la Mexicana, Chuleta Ahumada. Dinner: Lechuga, Tortillas de Maíz, Lechuga de Hoja Verde, Jamón Serrano, Los Volcanes Queso Oaxaca, Champiñones Cocidos (Grasa Añadida en la Cocina), Bachoco Medallones Pechuga de Pollo. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eduardo Casillas's weight history
|