Weigh In record (no journal entry) for 16 July 2017
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217.4 lb
Lost so far: 19.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1041 kcal
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Fat: 46.01g | Prot: 88.64g | Carb: 86.36g.
Breakfast: Toronja (Rosa y Rojo), Lechuga, FUD Virginia Jamon de Pavo, Huevo Cocido. Lunch: Salsa Roja, Tortillas de Maíz, Aguacate, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aguacate, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pollo Asado. Snacks/Other: Salvado de Trigo (Crudo), Ajo, Limón, Cáscara de Limón, Perejil, Member's Mark Cacahuates Mezcla Salada, FUD Virginia Jamon de Pavo, Huevo Cocido. more...
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losing 3.1 lb a week
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Eduardo Casillas's weight history
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