Weigh In record (no journal entry) for 22 March 2012
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1006 kcal
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Fat: 44.03g | Prot: 86.21g | Carb: 73.31g.
Breakfast: Deli Select Ultra Thin Honey Ham, All Whites 100% Liquid Egg Whites, Veggie Breakfast Sausage Patties, Deli Deluxe American Cheese, Amplified Wheybolic Extreme 60, Milk (2% Lowfat with Added Vitamin A), Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Turkey Smoked Sausage. Dinner: Arnold Whole Grain Classics 12 Grain Bread, Tomato Ketchup, Original Meatballs. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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losing 15.4 lb a week
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