foreverfrost's Journal, 16 July 2017

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Weigh In record (no journal entry) for 16 July 2017

236.4 lb Lost so far: 113.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2017:

1110 kcal

Fat: 50.00g | Prot: 30.00g | Carb: 138.00g. Breakfast: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. Dinner: KFC Chicken Little. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...

3012 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...

losing 4.2 lb a week

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foreverfrost's Journal, 16 July 2017

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