Ami Gallacher's Journal, 16 July 2017

136.2 lb Lost so far: 1.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 90.29g | Prot: 96.42g | Carb: 147.82g.   Lunch: Fish Cake or Patty, Beef Rendang, Chicken Satay. Dinner: Durian, Chow Mein Chinese Noodles. Snacks/Other: Sari Roti Roti Sisir Mentega, Chocolate Chip Cookies (with Butter). more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...