evon185's Journal, 16 July 2017

203.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 69.71g | Prot: 46.45g | Carb: 244.54g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Emerald Cocoa Roast Almonds 100 Calorie Pack. Lunch: Barbecued Pork Spareribs with Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Corn On The Cob with Butter. Dinner: Strawberries, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lemon Cake. Snacks/Other: Saltine Crackers, Nature Made Stress B-Complex, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sliced Almonds, Strawberries, Nature Made Flaxseed Oil, Bariatric Advantage Multi Vitamin, Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Smucker's Strawberry Jam, Sue Bee Honey. more...

2390 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...