Weigh In record (no journal entry) for 22 March 2012
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138.0 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2012:
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876 kcal
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Fat: 15.34g | Prot: 41.26g | Carb: 144.98g.
Breakfast: Lactose Free Skim Milk, Butter Cooking Spray, Nesquik Fat Free Chocolate Syrup, Orange Juice , Egg White . Lunch: Lettuce, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, 2 Slices Ww Bread, Light Smooth Peanut Butter, Red Raspberry Jam. Dinner: Jalapeño Spread, Baguette, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Thinsations Yogurt Pretzels, Silhouette Fat Free Yogurt Vanilla, Berries. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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