jpendleton's Journal, 22 March 2012

jpendleton's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2012

214.0 lb Lost so far: 3.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

2467 kcal

Fat: 93.72g | Prot: 66.38g | Carb: 282.67g. Breakfast: Morning Coffee, Light Fat Free Orange Creme Yogurt. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Lemonade Tea, Macaroni & Cheese, Beef Franks, Hamburger or Hotdog Rolls. Snacks/Other: Cabernet Sauvignon Wine, Samoas. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jpendleton's weight history

view complete history

jpendleton's Journal, 22 March 2012

Submit a Comment

Other Related Links

Members

jpendleton's weight history