Weigh In record (no journal entry) for 16 July 2017
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151.0 lb
Lost so far: 5.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1742 kcal
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Fat: 59.21g | Prot: 39.81g | Carb: 146.87g.
Breakfast: 1% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Pitted Greek Kalamata Olives, Stuffed Grape Leaves, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Pita Bread. Dinner: Red Table Wine, Mozzarella Cheese, Olive Oil, Best Choice Whole Wheat Pasta, Safeway Select Garlic Basil Pasta Sauce. Snacks/Other: Lay's Classic BLT Potato Chips, Rum. more...
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losing 7.0 lb a week
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