Weigh In record (no journal entry) for 16 July 2017
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234.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2685 kcal
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Fat: 113.75g | Prot: 81.75g | Carb: 340.22g.
Breakfast: 365 Blueberry Cereal Bars, Metamucil Fiber Capsules, Coffee, Trader Joe's Organic Turbinado Raw Cane Sugar, stonyfield yokids squeezers organic lowfat yogurt cherry, Cream (Half & Half), Chiquita Banana. Lunch: Wendy's Son of Baconator. Dinner: Wawa Breaded Buffalo Blue Chicken Strip Hoagie - with Bacon, Honest Tea Half Tea & Half Lemonade. Snacks/Other: Tillamook White Chocolate Raspberry Yum Ice Cream, Chocolate Chip Cookie. more...
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gaining 0.1 lb a week
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