Weigh In record (no journal entry) for 22 March 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1258 kcal
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Fat: 56.97g | Prot: 56.62g | Carb: 128.56g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. Dinner: Chocolate Wafers, Soft Salami, Sesame Bagel, Chicken Noodle Soup. more...
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gaining 7.0 lb a week
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