Weigh In record (no journal entry) for 16 July 2017
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163.1 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1157 kcal
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Fat: 39.03g | Prot: 55.34g | Carb: 94.54g.
Breakfast: Lamb. Dinner: Anat Cajun Chicken and Peppadew Tramezzini. Snacks/Other: Bourbon, Naartjie, Doritos Spicy Sweet Chili, Bakers Digestive Wholewheat Biscuits. more...
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gaining 0.1 lb a week
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