Weigh In record (no journal entry) for 22 March 2012
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111.6 lb
Lost so far: 3.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1534 kcal
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Fat: 30.56g | Prot: 136.86g | Carb: 190.27g.
Breakfast: Green Tea, Cottage Cheese, GOLEAN Crunch!. Lunch: Ground Black Pepper, Ground Cumin, Minced Garlic, Buttermint, Jasmine Rice, Soy Sauce, Water, Dried Cilantro, Strawberries, Blackberries, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Large Egg (Scrambled), Ground Turkey. Dinner: White Premium Chunk Chicken Breast, Chicken Stock, Ground Pepper, Ground Ginger, Soy Sauce, Cornstarch, Egg. Snacks/Other: Kettle Korn, Oikos Greek Nonfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Banana. more...
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1759 kcal
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Activities & Exercise:
Cardio Power & Resistance - 43 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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