Weigh In record (no journal entry) for 22 March 2012
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1255 kcal
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Fat: 61.61g | Prot: 85.24g | Carb: 97.62g.
Lunch: Deli Sliced Ham, Tomatoes, Lettuce, Spicy Brown Mustard, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Asparagus, Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables, oat flour, extra virgin olive oil, Tilapia Fillets. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, 1% Lowfat Milk with Vitamin A & D, Pecan Shortbread Cookies. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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