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13.4%
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2739 kcal
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Fat: 73.47g | Prot: 123.50g | Carb: 297.05g.
Breakfast: Red Bull Red Bull (8.4 oz), Bananas, International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Raspberry Fig Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: International Delight French Vanilla Coffee Creamer, Michelob Ultra Light Beer, Sargento Sliced Pepper Jack Cheese, Martin's Sandwich Potato Rolls, Aldi Ground Sirloin 90/10, Bananas, Peaches, Granny Smith Apples. Dinner: Michelob Ultra Light Beer. Snacks/Other: Thai Basil Chicken, Michelob Ultra Light Beer, Anheuser-Busch Bud Light Beer. more...
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losing 0.9 lb a week
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