Weigh In record (no journal entry) for 16 July 2017
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1432 kcal
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Fat: 58.74g | Prot: 48.30g | Carb: 185.13g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Tuc Original Crackers, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Fried Mushrooms, White Potatoes (Flesh and Skin, Baked), Chicken Breast Meat and Skin. Snacks/Other: Black Bean Soup (with Equal Volume Water, Canned), Carrot Cake (Dry Mix, Pudding Type). more...
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gaining 1.5 lb a week
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