Weigh In record (no journal entry) for 16 July 2017
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226.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2198 kcal
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Fat: 50.65g | Prot: 107.69g | Carb: 135.98g.
Breakfast: Santa Barbara Mango & Peach Salsa, Kraft Deli Deluxe American 2% Milk Cheese Slices, Egg Beaters Egg Beaters - Original, Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Smithfield Spiral Sliced Hickory Smoked Ham, Smithfield Deli Thin Sliced Turkey, Kraft Deli Deluxe American 2% Milk Cheese Slices, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Montgomery Inn Barbecue Sauce, Birds Eye Superfood Blends Black Rice & Edamame. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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losing 7.0 lb a week
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