bei113's Journal, 22 March 2012

103.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 22.64g | Prot: 72.11g | Carb: 229.31g.   Breakfast: Skinny Latte, Crispy Minis Fruit & Nut. Lunch: Instant Udon Bowl. Dinner: Teriyaki Sauce, White Rice (Medium-Grain, Cooked), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Condensed Milk, Nectarines, Rich Tea Biscuits, Clementines, Strawberries, Kiwi. more...

1727 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 8 hours and 5 minutes, Sitting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...