Weigh In record (no journal entry) for 22 March 2012
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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944 kcal
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Fat: 33.14g | Prot: 32.97g | Carb: 125.28g.
Breakfast: Tea with Semi-Skimmed Milk, Porridge. Lunch: 7up , Cos or Romaine Lettuce, Parmesan Cheese (Hard), Grilled Chicken, Caesar Salad Dressing. Dinner: Light Vanilla Ice Cream, Butterscotch or Caramel Topping, Apple Pie. Snacks/Other: Pretzels, Banana , Tea with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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