Weigh In record (no journal entry) for 22 March 2012
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151.7 lb
Lost so far: 30.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2317 kcal
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Fat: 34.39g | Prot: 53.09g | Carb: 274.77g.
Breakfast: Toasted Dried Coconut, Honey, Milk (Fat Free or Skim, Calcium Fortified), Cappuccino, Oatmeal, Wheat Germ, Water. Lunch: Berry Smoothie, Honey, Rooibos. Dinner: Frozen Yoghurt, Thin and Crispy Club Pizza. Snacks/Other: Speckled Eggs, Cappuccino, Brown Sugar. more...
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2037 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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