Weigh In record (no journal entry) for 22 March 2012
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1751 kcal
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Fat: 59.51g | Prot: 67.98g | Carb: 233.19g.
Breakfast: Drink Fit Choco, Fettarmer Joghurt, Schoko Müsli. Lunch: Joghurt-Crisp / Creme & Müsli, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Halbfett-Margarine, Mehrkornbrot Backmischung. Dinner: Makkaroni oder Nudelsalat, Light-Käse Nussig Mild Süßlich, Putenbraten "Roast Turkey", Halbfett-Margarine, Mehrkornbrot Backmischung, Tomaten, Gurke (mit Schale). Snacks/Other: Wasser (in Flaschen). more...
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2512 kcal
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Activities & Exercise:
Desk Work - 10 hours, Standing - 10 minutes, Sitting - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 15 minutes. more...
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gaining 1.5 lb a week
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