Weigh In record (no journal entry) for 21 March 2012
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136.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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881 kcal
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Fat: 27.71g | Prot: 94.26g | Carb: 60.58g.
Breakfast: 100% Whey Protein Fuel - Chocolate Surge, Whole Milk. Dinner: flour tortilla, cotija, shrimp. more...
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losing 0.5 lb a week
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thejohnfreeman's weight history
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