Weigh In record (no journal entry) for 19 March 2010
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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511 kcal
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Fat: 15.80g | Prot: 30.40g | Carb: 72.31g.
Breakfast: 1% Fat Milk, Honey Clusters Cereal. Lunch: Cheddar Cheese, Seasoned Croutons, Cheddar Cheese, Black Olives, White Tuna Fish (Drained Solids In Water, Canned), Cooked Egg White, Lettuce Salad with Assorted Vegetables. Snacks/Other: Premium Saltine Crackers with Multigrain. more...
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2225 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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