Weigh In record (no journal entry) for 22 March 2012
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 166.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1501 kcal
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Fat: 40.96g | Prot: 47.79g | Carb: 248.01g.
Breakfast: Sugar, Skim Milk Long Life, Instant Coffee (made from Powdered), Weet-Bix. Lunch: Jam (All Flavors), Smooth Peanut Butter (with Salt), Low GI White Bread. Snacks/Other: Crack A Snack, Grapes. more...
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gaining 1.0 lb a week
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