Weigh In record (no journal entry) for 16 July 2017
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175.0 lb
Lost so far: 69.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1988 kcal
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Fat: 181.21g | Prot: 77.24g | Carb: 10.01g.
Breakfast: Pirkka Kananmuna Luomu, Paulig Kahvi, Grillimaisteri Grillipekoni Savustettu Bbq, Milbona Kuohukerma Laktoositon, Valio Voi. Lunch: Borges Extra Virgin Oliiviöljy, Arla Ingman Voi, Semper Profiber, Valio Smetana, Arla Mustaleima Emmental, Pirkka Kuohukerma, Pirkka Vihreä Tankoparsa, Paulig Kahvi, Pirkka Kananmuna Luomu, Pirkka Tonnikalapalat Öljyssä, Mutti Tomaattipyre, Ålands Mejeriet Myrskyluodon Kermajuusto. Dinner: Kania Majoneesi, Järvikylä Jääsalaatti, Grillimaisteri Homemade Style Beef Burgers. more...
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2584 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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