Weigh In record (no journal entry) for 16 July 2017
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215.4 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2404 kcal
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Fat: 113.95g | Prot: 76.68g | Carb: 221.79g.
Breakfast: Ei, Zopf, Vollmilch, Kochbutter, Normaler Kaffee. Lunch: Normaler Kaffee, Vollmilch, Nektarinen, Coop Kaffeerahm, Espresso, Normaler Kaffee, Coop Gipfeli. Dinner: Cailler Napolitans, Appenzeller Bier Quöllfrisch Hell, Gemischte Blattsalate, French Dressing, Entrecote. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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