Weigh In record (no journal entry) for 19 March 2010
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1848 kcal
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Fat: 45.12g | Prot: 99.92g | Carb: 272.61g.
Breakfast: 100% Whole Wheat Bagel, Fat Free Skim Milk with Vitamins A & D, Frozen Mixed Fruit, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Apples, Flatbread Light Herb Italian, Chunk Light Tuna in Water, Sweet Relish, Light Mayonnaise. Dinner: Chianti Braised Beef & Rigatoni, Cucumber (with Peel), Green Leaf Lettuce, Roasted Red Pepper With Parmesan Dressing, Banana Pepper, Jalapeno Peppers, Tomatoes. Snacks/Other: Creamy Peanut Butter, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Turkey Pepperoni, Original 99% Fat Free Strawberry Yogurt. more...
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2706 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Running - 8/mph - 10 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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