Weigh In record (no journal entry) for 16 July 2017
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1283 kcal
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Fat: 39.42g | Prot: 47.58g | Carb: 190.00g.
Breakfast: 燕麥（即食，加水，濃縮）, 福樂 優格. Lunch: 芭樂, 魚卵壽司, 鮮蝦壽司, 蔬菜壽司紫菜卷, 炒空心菜, 玉米筍, 西瓜. Dinner: 泡麵, 火龍果. more...
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losing 1.5 lb a week
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