Weigh In record (no journal entry) for 15 July 2017
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133.8 lb
Lost so far: 2.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1041 kcal
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Fat: 35.54g | Prot: 61.74g | Carb: 128.97g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Coffee. Lunch: Southern Grove Salad Toppers, Great Value Romaine Lettuce, Archer Farms Cranberry Almond Chicken Salad, Keebler Club Crackers Minis Original. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Broccoli Flower Clusters. Snacks/Other: Keebler Club Crackers Minis Multi-Grain, Good Foods Group Tableside Chunky Guacamole, Outshine Raspberry Fruit Bar, Fit & Active 14 Calorie Bars, Jolly Time 100 Calorie Healthy Pop Butter. more...
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1640 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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