boricua2thebone's Journal, 15 July 2017

202.1 lb Lost so far: 2.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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852 kcal

Fat: 35.69g | Prot: 87.99g | Carb: 36.55g.   Breakfast: Borden Shredded Cheddar Cheese, Fresh & Easy Liquid Egg Whites, Chicken Thigh (Skin Not Eaten). Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked or Broiled Salmon, Grapefruit, Taylor Farms Organic Baby Spring Mix. Snacks/Other: Oil Roasted Peanuts (with Salt). more...

3263 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...