Weigh In record (no journal entry) for 15 July 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1532 kcal
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Fat: 55.13g | Prot: 54.98g | Carb: 215.33g.
Breakfast: Lemonade, Fried Egg, White Bread, Sadaf Marble Halva. Dinner: Corn, Milk (Nonfat). Snacks/Other: Vanilla Ice Creams, Strawberry Ice Creams, Uludağ Doğal Maden Suyu, Vanilla Ice Creams, Chocolate Ice Creams. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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