evon185's Journal, 15 July 2017

204.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 62.29g | Prot: 78.50g | Carb: 294.66g.   Breakfast: Great Value Peach Halves, Bananas. Lunch: Blue Bell Cookies & Cream Ice Cream, Little Hug Fruit Barrels, Cold Cut, Cobblestone Bread Co. Flatbread Rounds 100% Whole Grain. Dinner: Gardein Classic Meatless Meatballs, Jennie-O Ground Turkey 93/7, Prego Organic Mushroom Spaghetti Sauce, Ronzoni Smart Taste Spaghetti, Pistachio Nuts, Flavorite Sliced Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Snacks/Other: Sue Bee Honey, Saltine Crackers, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2989 kcal

Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...