D_Muscular's Journal, 15 July 2017

*sigh*. CANT SEEM TO PUT ON WEIGHT! I keep hovering around 150 and it is frustrating! I understand that I need to follow a consistent regimen of eating a lot and heavier weights, but it is hard, especially when you don't have the funds and you just don't have accessibility- namely to a gy.
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2017:
2340 kcal Fat: 62.50g | Prot: 110.00g | Carb: 350.00g.   Breakfast: Harvest Pride Bagel, Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Bon Italia Mini Beef Ravioli in Meat Sauce. Dinner: Fit & Active 93% Lean Ground Turkey, Maier's Italian Kaiser Rolls. Snacks/Other: McDonald's Buffalo Ranch McChicken. more...
losing 0.2 lb a week



     
 

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