Weigh In record (no journal entry) for 15 July 2017
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152.0 lb
Lost so far: 4.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1539 kcal
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Fat: 44.46g | Prot: 51.81g | Carb: 185.85g.
Breakfast: 1% Fat Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kraft Mayo, Arnold Whole Grain Oatnut Bread. Dinner: Tzatziki, Hummus, Pita Bread, Whole Foods Market Crostini, Deutsche Kuche Bavarian Soft Pretzel, Trader Joe's Greek Kalamata Olives. Snacks/Other: Bourbon, Tzatziki, Corona Corona Light. more...
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losing 7.0 lb a week
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