Weigh In record (no journal entry) for 21 March 2012
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1909 kcal
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Fat: 67.05g | Prot: 81.99g | Carb: 263.02g.
Breakfast: skim milk, oatmeal. Lunch: chocolate chip cookies, 45 calories bread, strawberry jam, peanut butter. Dinner: tomato sauce, chicken breast, penne. Snacks/Other: graham crackers, dreyer's chocolate fudgy ice cream, sugar, chocolate chips, almonds. more...
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2409 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
hoping to do better tomorrow....
21 Mar 12 by member: brendaolmos94
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