Weigh In record (no journal entry) for 21 March 2012
|
155.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1325 kcal
|
Fat: 31.37g | Prot: 70.49g | Carb: 194.13g.
Breakfast: chai, Milk (Nonfat), sugar, waffle. Lunch: soy milk, starbucks chai, starbucks cinnamon scone. Dinner: whole wheat macaroni, del monte tomato basil, broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonniee's weight history
|