Karen2222's Journal, 15 July 2017

160.0 lb Lost so far: 20.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 70.69g | Prot: 86.03g | Carb: 151.44g.   Breakfast: Dunkin' Donuts Coffee with Milk, Bananas, Chobani Nonfat Peach Greek Yogurt. Lunch: Butter, Sesame Bagel, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Chimichanga with Chicken and Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Hershey's Milk Chocolate Kisses (1). more...

2040 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...