Weigh In record (no journal entry) for 15 July 2017
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1229 kcal
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Fat: 35.62g | Prot: 88.33g | Carb: 142.60g.
Breakfast: Naked Juice 100% Juice - Orange Mango, Fage Total 0% Greek Yogurt. Dinner: Seasons 52 Asparagus Soup, Broccoli, Pork Chop, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Snyder's of Hanover Mini Pretzels, Kar's Sweet 'N Salty Mix (57g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 1.2 lb a week
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