Weigh In record (no journal entry) for 15 July 2017
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162.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2195 kcal
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Fat: 71.23g | Prot: 131.30g | Carb: 176.23g.
Lunch: Bananas, Apples, JYM Supplement Science Pro JYM - Vanilla, Maranatha Raw Almond Butter. Dinner: Pork Tenderloin, Roasted Asparagus, Hillshire Farm Lite Smoked Sausage. Snacks/Other: Michelob Ultra Light Beer, Anheuser-Busch Bud Light Beer, Tecate Beer, Miller Brewing Company High Life Beer, JYM Supplement Science Pro JYM - Vanilla, Desert Pepper Trading Co Corn Black Bean Red Pepper Salsa, Tostitos Simply Natural Blue Corn Tortilla Chips, Halo Top Creamery Chocolate Ice Cream, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix. more...
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gaining 2.8 lb a week
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