Darkash's Journal, 15 July 2017

170.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 36.42g | Prot: 60.32g | Carb: 184.92g.   Lunch: Resto Pizz Pizza All Dress Frozen. Dinner: Steamed Rice, Broccoli, Pork Chop. Snacks/Other: White Table Wine, Shiraz Wine, Kroger Deli Sliced Honey Ham, Le Pain des Fleurs Buckwheat Crispbread, Gouda Cheese. more...

2863 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...