Weigh In record (no journal entry) for 21 March 2012
|
247.0 lb
Lost so far: 23.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1135 kcal
|
Fat: 39.08g | Prot: 52.53g | Carb: 150.77g.
Breakfast: egg whites, cheese, sandwich thins, olive oil cooking spray, green tea. Lunch: ramen soup cup. Dinner: tomato, slice american cheese, turkey breast, sandwich thins. Snacks/Other: granola bar, mcdonalds ice cream cone. more...
|
|
3253 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstk65's weight history
|