Weigh In record (no journal entry) for 15 July 2017
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173.2 lb
Lost so far: 82.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1905 kcal
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Fat: 90.41g | Prot: 185.26g | Carb: 86.92g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Protein Pantry Maple Brown Sugar Oatmeal, BPI Sports BCAA, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cucumber (with Peel), Publix Red Bell Pepper, BelGioioso Aged Asiago Cheese, Gala Apples. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Aged Asiago Cheese, Soulcon Fuel Probiotic, Tap Water, Bob's Red Mill Organic High Fiber Coconut Flour, Egg. more...
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2120 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 15.4 lb a week
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