Weigh In record (no journal entry) for 15 July 2017
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309.5 lb
Lost so far: 14.7 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1622 kcal
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Fat: 113.87g | Prot: 117.85g | Carb: 24.93g.
Breakfast: Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Egg, Kirkland Signature Low Sodium Bacon. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Waterchestnuts, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Gummy Bears, Costco Dry Roasted Almonds, Kirkland Signature Whole Fancy Cashews, Provolone Cheese, Priano Fresh Mozzarella Cheese. more...
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losing 0.5 lb a week
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