|
Still holding at 160 & not loosing. Did start my exercise today ran for 20 min.
|
160.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1030 kcal
|
Fat: 52.19g | Prot: 83.16g | Carb: 41.21g.
Breakfast: AdvantEdge Carb Control Protein Shake. Lunch: Water (Bottled), Atkins Advantage Chocolate Peanut Butter Bar. Dinner: water, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), broasted chicken leg. Snacks/Other: carmel, Water (Bottled), pork rinds, French Style Green Beans. more...
|
|
2302 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanettia's weight history
|