Weigh In record (no journal entry) for 15 July 2017
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2509 kcal
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Fat: 93.45g | Prot: 139.38g | Carb: 195.95g.
Breakfast: dotFIT Lean MR, Egg, Potatoes (Flesh, Without Salt, Baked), Smoked or Cured Bacon (Lean Only Eaten), Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Seasoned Roast Beef. Dinner: Red Table Wine, White Table Wine, Milk Chocolate Coated Peanuts, Fresh & Easy Tomato & Garlic Bruschetta, Feta Cheese, Cooked Lentils, Mixed Salad Greens, Beef Shortribs, Prime Rib. Snacks/Other: Trader Joe's Savory Thin Mini Crackers, Kirkland Signature Coconut Water. more...
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steady weight
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