Weigh In record (no journal entry) for 15 July 2017
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139.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2819 kcal
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Fat: 71.58g | Prot: 240.89g | Carb: 339.12g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Vega Protein & Greens Vanilla, Horizon Organic Half & Half (Ultra Pasteurized), Torani Vanilla Syrup, Torani Sugar Free Vanilla Syrup, GNC BCAA 5000, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Organic Valley Organic Half & Half. Lunch: Honey Nut Cheerios, Brown Rice (Medium-Grain, Cooked), Bolthouse Farms Cilantro Avocado Dressing, Skinless Chicken Breast, Earthbound Farm Deep Green Blends Power, Organic Valley Organic Half & Half, D's Naturals No Cow Bar - Blueberry Cobbler. Dinner: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), D's Naturals No Cow Bar - Mint Cacao Chip, HEB Pretzel Sticks, Zucchini, Skinless Chicken Breast. Snacks/Other: Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt, Lundberg Thin Stackers Brown Rice, Carrots, Dave's Killer Bread 21 Whole Grains Bread, Pillsbury Sugar Cookies, Stubb's Bar-B-Q Sauce Original, Avocados, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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